Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier

Kara is back!! This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC. Nutrisense Director of Nutrition. We talk about some of the basics of optimal blood glucose ranges depending on one’s goals, some hot topics including can keto actually create physiological insulin resistance and what it means,  metabolic flexibility, what blood glucose ranges are optimal for fat loss and much more!